ONLINE TRIATHLON COACHING
This will suit the full range of abilities and all race distances from Super Sprint to Iron Man.
The ultimate programme for those who want to train throughout the year and wish to race the whole season.
Cost: £60 per month
All Programmes include:
- Warm ups - technical drills - and Cool Downs
- Swim sessions - in the pool or Open water
- Bike sessions - on the road and/or turbo trainer
- Run sessions - on the track, trails or treadmill
- Brick and Transitions sessions
- Strength and Conditioning sessions
- Plus a Recovery week
- Recovery and Nutritional advice
- Advice on equipment - race preparation and travel
- Race strategy and planning - including Tapering for your A-Race
- At the end of each month there will be Benchmark tests and evaluation sets
Each Programme will be designed for you individually, helping you progress to your Goal, and keeping you focused and preventing overtraining.